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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	62.38 g	62.38%
Energy (calorie)	196 kcal
Energy (joule)	818 kJ
Protein	29.87 g	29.87%
Total lipid (fat)	8.46 g	8.46%
Ash	0.63 g	0.63%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.78 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	144 mg	0.14%
Potassium, K	151 mg	0.15%
Sodium, Na	25 mg	0.02%
Zinc, Zn	5.28 mg	0.01%
Copper, Cu	0.09 mg
Manganese, Mn	0.011 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.023 mg
Riboflavin	0.148 mg
Niacin	1.647 mg
Pantothenic acid	0 mg
Vitamin B-6	0.099 mg
Vitamin B-12	1.86 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	35 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.76 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	9 IU
Fatty acids, total saturated	2.925 g	2.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.157 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	1.562 g	1.56%
17:0 heptadecanoic, margaric fatty acid	0.105 g	0.10%
18:0 octadecanoic, stearic fatty acid	1.081 g	1.08%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	3.022 g	3.02%
14:1 monounsaturated fatty acid	0.042 g	0.04%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.237 g	0.24%
16:1 cis monounsaturated fatty acid	0.207 g	0.21%
16:1 t monounsaturated fatty acid	0.03 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.728 g	2.73%
18:1 cis	2.641 g	2.64%
18:1 trans	0.087 g	0.09%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.348 g	0.35%
18:2 undifferentiated	0.148 g	0.15%
18:2 n-6 c,c	0.115 g	0.12%
18:2 conjugated linoleic acid (CLAs)	0.033 g	0.03%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.08%
18:3 n-3 c,c,c (ALA)	0.074 g	0.07%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.016 g	0.02%
20:3 n-3	0.004 g
20:3 n-6	0.012 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.035 g	0.04%
20:4 n-6	0.035 g	0.04%
20:5 n-3 (EPA)	0.021 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.035 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.117 g	0.12%
Fatty acids, total trans-monoenoic	0.117 g	0.12%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	87 mg	0.09%
Tryptophan	0.313 g	0.31%
Threonine	1.082 g	1.08%
Isoleucine	1.242 g	1.24%
Leucine	2.254 g	2.25%
Lysine	2.365 g	2.36%
Methionine	0.982 g	0.98%
Phenylalanine	1.161 g	1.16%
Tyrosine	1.005 g	1.00%
Valine	1.318 g	1.32%
Arginine	1.965 g	1.96%
Histidine	1.076 g	1.08%